Weigh In record (no journal entry) for 23 March 2022
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1208 kcal
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Fat: 36.73g | Prot: 54.93g | Carb: 165.11g.
Breakfast: Nestle Dark Chocolate Chips, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Domino Sugar Granulated Sugar, Adams 100% Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Egg, Giant Food Bananas (Large), Espresso Coffee, Domino Sugar Granulated Sugar. Lunch: Pabst Blue Ribbon, Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Garden of Eatin' Blue Corn Tortilla Chips, Great Value Light Red Kidney Beans, Great Value Colby Monterey Jack Cheese, Trader Joe's Green Onions, Red Onions, Calavo Avocado, Sweet Red Peppers , Green Peppers , Onions , Garlic , Celery , Cilantro, Stewed Tomatoes, Sour Cream. Dinner: American Value Green Beans (Canned), Stewed Tomatoes, Red Potatoes (Flesh and Skin) , Chicken Breast. Snacks/Other: Godiva Dark Chocolate Ganache Heart. more...
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losing 1.8 lb a week
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 Comments
Thank you so much @Erq1 your support is so encouraging.
24 Mar 22 by member: ArtistaMalia
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24 Mar 22 by member: CrystalJo74
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