Weigh In record (no journal entry) for 24 March 2022
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164.5 lb
Lost so far: 10.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1065 kcal
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Fat: 19.03g | Prot: 154.46g | Carb: 76.70g.
Breakfast: 사과. Lunch: 오쿡 오리지날 닭가슴살 스테이크, Quaker Oatmeal. Dinner: 오쿡 오리지날 닭가슴살 스테이크, 달걀. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 말차, 오쿡 오리지날 닭가슴살 스테이크. more...
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losing 10.8 lb a week
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