Weigh In record (no journal entry) for 23 March 2022
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166.0 lb
Lost so far: 8.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1083 kcal
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Fat: 25.67g | Prot: 169.06g | Carb: 42.34g.
Breakfast: 사과. Lunch: 알쉐프 난백, 닭가슴살. Dinner: 마이프로틴 임팩트 웨이 프로틴 (25g), 마이프로틴 린브라우니, 알쉐프 난백, 닭가슴살. Snacks/Other: 덴마크 짜지않은 치즈 고칼슘&비타민, 닭가슴살. more...
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gaining 10.8 lb a week
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