Weigh In record (no journal entry) for 22 March 2022
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164.5 lb
Lost so far: 10.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1965 kcal
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Fat: 40.88g | Prot: 164.62g | Carb: 253.17g.
Breakfast: Quaker Oatmeal, 닭가슴살. Lunch: 닭가슴살, Quaker Oatmeal. Dinner: 뻥튀기, Quest Nutrition 쿠키앤크림, 곰곰 곰곰 소중한 우리쌀 현미밥, 닭가슴살. Snacks/Other: Quest Nutrition 프로틴바 초콜릿 칩 쿠키 도우, 삼립 토종효모로 만든 로만밀 통밀식빵. more...
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gaining 3.1 lb a week
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