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Went overboard Saturday night, but had a lot of fun. Recovery yesterday and getting back at it today. Happy Monday everyone!
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227.0 lb
Lost so far: 64.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2561 kcal
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Fat: 102.22g | Prot: 204.17g | Carb: 263.43g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Bananas. Lunch: Apples , Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Don Pancho Carb Control Wrap. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Robin Turkey Burger, Perdue Grilled Chicken Breast Strips. Snacks/Other: Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). more...
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gaining 4.2 lb a week
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