Weigh In record (no journal entry) for 20 March 2022
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161.6 lb
Lost so far: 13.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2058 kcal
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Fat: 45.78g | Prot: 152.60g | Carb: 261.15g.
Breakfast: 삼립 토종효모로 만든 로만밀 통밀식빵, 달걀, 사과, 알쉐프 난백. Lunch: 덴마크 짜지않은 치즈 고칼슘&비타민, 닭가슴살, 곰곰 곰곰 소중한 우리쌀 현미밥. Dinner: 밤고구마. Snacks/Other: 마이프로틴 프로틴 브라우니 (초콜릿), 임팩트 웨이 프로틴 (25g), 피넛버터 스무스, 냉동 블루베리. more...
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losing 17.0 lb a week
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