Weigh In record (no journal entry) for 19 March 2022
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2311 kcal
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Fat: 87.59g | Prot: 135.95g | Carb: 255.09g.
Breakfast: Banana, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee, PBfit Sugar Free Peanut Butter Powder, Great Value Light Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Sonoma Flatbreads Cauliflower Crust Pepperoni Pizza. Dinner: Rice-A-Roni Spanish Rice, Tortilla Corn Chips, Daisy Light Sour Cream, Cooked Flounder, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Food Lion Mini Ice Cream Sandwiches, Tortilla Corn Chips, Butter, Sea Queen Imitation Crab Meat, Prairie Farms Dairy Large Curd Cottage Cheese, Keebler Club Crackers Original. more...
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losing 2.8 lb a week
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 Comments
Have a great weekend Davidsprincess!
19 Mar 22 by member: TomLong
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19 Mar 22 by member: davidsprincess
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congratulations to you Davidsprincess
20 Mar 22 by member: buenitabishop
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