Weigh In record (no journal entry) for 17 March 2022
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165.1 lb
Lost so far: 9.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2037 kcal
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Fat: 81.69g | Prot: 177.09g | Carb: 140.24g.
Breakfast: 닭가슴살, 사과. Lunch: 오이, 달걀, 알쉐프 난백. Dinner: 목살, 김치, 곰곰 곰곰 소중한 우리쌀 현미밥. more...
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losing 9.3 lb a week
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