Weigh In record (no journal entry) for 14 March 2022
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167.1 lb
Lost so far: 7.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1812 kcal
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Fat: 84.41g | Prot: 154.54g | Carb: 118.52g.
Breakfast: 오쿡 오리지날 닭가슴살 스테이크. Lunch: 오쿡 오리지날 닭가슴살 스테이크, Quaker Oatmeal. Dinner: 마이프로틴 6 레이어 프로틴바 (육겹바) 말차맛, 보쌈김치, 보쌈, 브로콜리, 시금치나물, 잡곡밥. more...
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steady weight
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