Weigh In record (no journal entry) for 12 March 2022
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181.0 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2898 kcal
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Fat: 93.83g | Prot: 186.10g | Carb: 340.59g.
Breakfast: Stroberi, Blewah Melon, Melon, Buah Anggur, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Rasberi Merah, Madu, Quaker Instant Oatmeal. Lunch: Evolene Crevolene, Kanzler Cheese Frankfurter, Kentang Goreng, Uleg Sambal Ijo, Rendang, Nasi Putih. Dinner: Uleg Sambal Ijo, Ikan Kembung Balado, McDonald's Ayam Goreng Mcd Spicy, Ikan Teri, Tumis Kangkung, Tempe Orek, Nasi Putih. Snacks/Other: Dancow Fortigro Coklat. more...
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2014 kcal
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Activities & Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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