|
Rest day, but active. I’ll be out at the market all day today. Selling baked goodies!
|
224.4 lb
Lost so far: 66.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2022:
|
2539 kcal
|
Fat: 77.90g | Prot: 133.26g | Carb: 290.52g.
Breakfast: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Chicken Caprese Sandwich. Dinner: Truly Indian Aloo Matar, Corona Corona Extra, Indian Flatbread Naan, Fresh & Easy Tikka Marinated Chicken Tenders, Simple Truth Organic Jasmine Rice, Butter Chicken. Snacks/Other: Wellsley Farms Organic Dried Mango. more...
|
losing 2.1 lb a week
|
 Comments
Damn, man, we are tracking nearly pound for pound. I'm still slowly climbing back down the hill from the holidays. Good luck to you.
12 Mar 22 by member: Draglist
|
12 Mar 22 by member: buenitabishop
|
Thank you! Getting back at it.
12 Mar 22 by member: love2educate
|
13 Mar 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|