Weigh In record (no journal entry) for 12 March 2022
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1172 kcal
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Fat: 78.84g | Prot: 74.79g | Carb: 47.07g.
Breakfast: Mocha coffee. Lunch: Frozen Coconut chocolate mousse, Cooked Broccoli (Fat Not Added in Cooking), Coconut turkey stew curry. Dinner: Oscar Mayer Traditional Bacon, Mocha coffee, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Great Value Pepper & Onion Blend, Egg. Snacks/Other: Tate's Bake Shop Lemon Cookies. more...
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2352 kcal
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Activities & Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Washing Dishes - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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