bewarmperson's Journal, 12 March 2022

165.8 lb Lost so far: 8.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 37.65g | Prot: 113.12g | Carb: 257.03g.   Breakfast: 마이프로틴 임팩트 웨이 프로틴 말차. Lunch: 뷔페. Dinner: Quaker Oatmeal, 곰곰 현미 닭가슴살 스테이크. Snacks/Other: 빡 빡텐션 캔, 마이프로틴 프로틴 브라우니 (화이트 초콜릿). more...

3704 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 40 minutes. more...