fadelilyas1231's Journal, 11 March 2022

181.0 lb Lost so far: 32.8 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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3340 kcal

Fat: 104.59g | Prot: 242.13g | Carb: 371.57g.   Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Rasberi Merah, Blueberry (tanpa Pemanis, Beku), Nanas, Madu. Lunch: Madu, Bellywell Nasi Uduk Shirataki, Jeruk Keprok (Jeruk Mandarin), Madu, Evolene Crevolene. Dinner: Teh Tawar, Bubur Ayam, Sate Ayam, Kopi, Cap Cay Kuah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Orek, Nasi Putih. Snacks/Other: Mayora Superstar Snaps, Chupa Chups Mini Lollipop, Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

3013 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...