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Rest day did the trick.
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225.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2286 kcal
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Fat: 100.57g | Prot: 165.13g | Carb: 173.65g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Costco Rotisserie Chicken. Dinner: White Rice, Beef and Broccoli, Cooked Green Cabbage, Sesame Oil , Ajinomoto Vegetable Yakisoba. Snacks/Other: Wellsley Farms Organic Dried Mango, Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . more...
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losing 4.9 lb a week
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 Comments
10 Mar 22 by member: LooseButtons
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10 Mar 22 by member: erikahollister
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Amazing how that works!! I'm still trying to understand it 🤪
10 Mar 22 by member: CrystalJo74
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11 Mar 22 by member: buenitabishop
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Thanks everyone. There are so many factors to the day to day weight. Consistent day to day calorie deficit always works!
11 Mar 22 by member: love2educate
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