fadelilyas1231's Journal, 10 March 2022

178.1 lb Lost so far: 35.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2851 kcal

Fat: 64.13g | Prot: 166.05g | Carb: 414.20g.   Breakfast: Madu, Quaker Instant Oatmeal, Madu, Nanas, Blueberry (tanpa Pemanis, Beku), Rasberi Merah, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Jeruk Keprok (Jeruk Mandarin), Madu, Evolene Crevolene. Dinner: Dimsum, Tempe Orek, Tumis Buncis, Bakso Daging Sapi, Telur Dadar, Nasi Putih, Sushi, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Nestle Bear Brand Milk, Aice Ice Milk Sandwich Red Bean, Chupa Chups Mini Lollipop, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

3617 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 10 minutes. more...