Weigh In record (no journal entry) for 09 March 2022
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173.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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554 kcal
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Fat: 37.70g | Prot: 41.84g | Carb: 11.28g.
Breakfast: Mocha coffee. Lunch: Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Dinner: Clarified Butter Ghee, Scrambled Egg, Turkey Breast Meat. Snacks/Other: Chicken Broth, Bouillon or Consomme. more...
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losing 1.4 lb a week
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