Diminishing_ME's Journal, 09 March 2022

233.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 65.42g | Prot: 106.85g | Carb: 126.50g.   Breakfast: Coffee with Cream and Sugar, Ideal Nutrition Chorizo Bowl Ideal Nutrition Chorizo Breakfast Bowl. Lunch: Ideal Nutrition Ideal Nutrition Chicken Cordon Bleu, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Dinner: Ideal Nutrition Vegan Sausage and Peppers. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Ideal nutrition protein muffin chocolate, Sweet Potato , Cooked Broccoli (from Fresh). more...

2876 kcal

Activities & Exercise: Resting - 23 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...