Weigh In record (no journal entry) for 10 March 2022
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168.4 lb
Lost so far: 6.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1245 kcal
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Fat: 30.07g | Prot: 156.45g | Carb: 85.10g.
Breakfast: 마이프로틴 프로틴 브라우니 (초콜릿). Lunch: 닭가슴살, 브로콜리. Dinner: Quaker Oatmeal, 닭가슴살, 브로콜리. Snacks/Other: 덴마크 짜지않은 치즈 고칼슘&비타민, 알쉐프 난백. more...
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losing 1.5 lb a week
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