Weigh In record (no journal entry) for 09 March 2022
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109.6 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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722 kcal
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Fat: 19.79g | Prot: 42.44g | Carb: 86.40g.
Breakfast: Telur, Keju Mozzarella, Sasa Saus Sambal, Sari Roti Roti Tawar Gandum (2). Lunch: Bamboe Saus Asam Manis, Nasi Putih, Kepiting. more...
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gaining 0.1 lb a week
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intanfirmala's weight history
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