Weigh In record (no journal entry) for 09 March 2022
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168.7 lb
Lost so far: 6.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1587 kcal
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Fat: 37.54g | Prot: 147.10g | Carb: 166.43g.
Breakfast: 브로콜리, 알쉐프 난백, 달걀, Quaker Oatmeal. Lunch: 이마트 방울토마토, 마이프로틴 임팩트 웨이, 밤고구마. Dinner: 알쉐프 난백, 김치, 오뚜기 오뚜기밥 오곡, 오이 (껍질 포함), 알쉐프 난백, 풀무원 국산콩 두부. more...
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losing 3.1 lb a week
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