fadelilyas1231's Journal, 08 March 2022

178.8 lb Lost so far: 35.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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3735 kcal

Fat: 122.36g | Prot: 234.33g | Carb: 426.44g.   Breakfast: Bakpao, Blueberry (tanpa Pemanis, Beku), Rasberi Merah, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nanas, Madu. Lunch: Dimsum, Kue Bolu, Pizza Keju, Madu, Evolene Crevolene. Dinner: Sempol, Daging Sapi Panggang, Nasi Putih, Sate Taichan, Bakso Daging Sapi, Makaroni. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

3578 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 35 minutes. more...