Weigh In record (no journal entry) for 08 March 2022
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169.1 lb
Lost so far: 5.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1781 kcal
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Fat: 42.09g | Prot: 141.92g | Carb: 202.36g.
Lunch: 삶은계란, 양상추, 밤고구마, 닭가슴살, 오이 (껍질 포함). Dinner: 노브랜드 쌀밥 한 공기, 덴마크 짜지않은 치즈 고칼슘&비타민, 달걀, 닭가슴살. Snacks/Other: 찐고구마. more...
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losing 4.6 lb a week
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