Weigh In record (no journal entry) for 07 March 2022
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179.0 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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2424 kcal
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Fat: 50.57g | Prot: 230.17g | Carb: 256.37g.
Breakfast: Rasberi Merah, Nanas, Blueberry (tanpa Pemanis, Beku), Madu, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Evolene Crevolene. Lunch: Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dimsum. Dinner: Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Tempe Goreng. more...
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1977 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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