Weigh In record (no journal entry) for 07 March 2022
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169.8 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1993 kcal
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Fat: 46.29g | Prot: 167.55g | Carb: 229.16g.
Breakfast: 달걀, Quaker Oatmeal, 닭가슴살, 오이. Lunch: 오이 (껍질 포함), Quaker Oatmeal, 닭가슴살. Dinner: 밤고구마, 슈퍼너츠 피넛버터 스무스, Quaker Oatmeal, 블루베리 (무당, 냉동), 매일 아몬드 브리즈 언스위트, 마이프로틴 임팩트 웨이. Snacks/Other: 마이프로틴 프로틴브라우니(화이트초코), 찐고구마. more...
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gaining 9.3 lb a week
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