2 Big 2 Fail's Journal, 17 June 2014

224.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 101.61g | Prot: 127.76g | Carb: 246.95g.   Breakfast: Bananas, Activia Greek Yogurt Garden Blueberry, Coffee with Milk and Sugar. Lunch: Good Sense Raw Sunflower Seeds, Wendy's Apple Balsamic Vinaigrette, Wendy's Strawberry Fields Chicken Salad. Dinner: Aurora Natural Organic Raw Almonds, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Orange, Trail's Best Double Salami Sticks. more...

4122 kcal

Activities & Exercise: Standing - 2 hours, Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...