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Weighed in at the gym. Six pounds in a few weeks.
I'm slowly recovering from diverticulitis and went to the gym last night and did a lighter workout. It was good to get back and I was able to do most of the routine work including sit-up. I didn't push but was present and that OK for starters.
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1637 kcal
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Fat: 61.21g | Prot: 96.86g | Carb: 174.74g.
Breakfast: Bananas, Activia Greek Yogurt Garden Blueberry. Lunch: Milk (2% Lowfat with Added Vitamin A), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Tuna Salad Sandwich. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Potato French Fries, Golden Corral Sirloin Steak. more...
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3009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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