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Feeling just a little better each day. Wanted to lift weights after work and got delayed but went later and did pretty much the full weights and repetitions. My diverticulitis recovery makes be apprehensive about the sit-up work but I did most of them. Losing weight is also helping to take some of the stress off my core.
Six pounds doesn't sound like much but I've been parked at my weight almost perfectly solid for more than a year and I've increased my excersize tremendously. My appetite is down some so I'm taking advantage of this to lose some fat but I'm going to keep lifting to keep the muscle tone.
Diet Calendar Entries for 17 June 2014:
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2363 kcal
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Fat: 101.61g | Prot: 127.76g | Carb: 246.95g.
Breakfast: Bananas, Activia Greek Yogurt Garden Blueberry, Coffee with Milk and Sugar. Lunch: Good Sense Raw Sunflower Seeds, Wendy's Apple Balsamic Vinaigrette, Wendy's Strawberry Fields Chicken Salad. Dinner: Aurora Natural Organic Raw Almonds, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Orange, Trail's Best Double Salami Sticks. more...
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4122 kcal
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Activities & Exercise:
Standing - 2 hours, Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...
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