Weigh In record (no journal entry) for 17 June 2014
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152.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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763 kcal
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Fat: 28.77g | Prot: 60.44g | Carb: 69.07g.
Breakfast: Balsamic Vinegar, Wal-Mart Tilapia Fillets, Tomatoes. Lunch: Fresh & Easy California Blend Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Asian Sesame Dressing, Turkey Chili. Snacks/Other: Watermelon. more...
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2072 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 37 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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