Weigh In record (no journal entry) for 03 March 2022
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2022:
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1104 kcal
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Fat: 58.53g | Prot: 40.00g | Carb: 107.88g.
Breakfast: Mocha coffee. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Honey, Flour and Water Gravy, Keto Coconut Bread, Scrambled Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg Corn Flakes. Snacks/Other: Peanut Butter, Whole Wheat Bread, Coconut Cookie. more...
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losing 2.8 lb a week
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