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“The future depends on what you do today.” – Mahatma Gandhi
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204.6 lb
Lost so far: 37.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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371 kcal
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Fat: 4.55g | Prot: 20.41g | Carb: 60.84g.
Breakfast: Cottage Cheese, Black Tea, Quaker Rice Cakes - Lightly Salted, No Name Honey, Coffee, Great Value Light Nonfat Yogurt. more...
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losing 3.1 lb a week
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 Comments
02 Mar 22 by member: Brigit123
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Thanks for your words of encouragement & hope. Blessings to you 👍🙏💙
02 Mar 22 by member: CrystalJo74
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Thank you all..I hope you have a happy day every day..
02 Mar 22 by member: areegelaraby
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