Weigh In record (no journal entry) for 02 March 2022
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169.1 lb
Lost so far: 5.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1383 kcal
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Fat: 41.52g | Prot: 148.30g | Carb: 106.70g.
Breakfast: 찐고구마, 덴마크 짜지않은 치즈 고칼슘&비타민, 달걀, 달걀, 달걀, 이마트 냉동 가든 믹스, 달걀. Lunch: 닭가슴살, 덴마크 짜지않은 치즈 고칼슘&비타민, 오이 (껍질 포함), 찐고구마. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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losing 38.6 lb a week
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