Weigh In record (no journal entry) for 28 February 2022
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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926 kcal
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Fat: 52.41g | Prot: 56.98g | Carb: 67.79g.
Breakfast: Mocha coffee. Lunch: 365 Greek Yogurt Plain, Great Value Whole Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitness Labs 100% Whey Protein. Dinner: Great Value Turkey Sausage Sticks, Butter, Whole Wheat Bread (Commercial), Peanut Butter. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 2.8 lb a week
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