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I have no idea how it happened ...
I have been eating two extra meals per day.
If I had managed to get some sleep last night
I may have had a bigger month end loss.
I am happy with this month...
4 more pounds to the top of the Healthy BMI.
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148.0 lb
Lost so far: 61.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2022:
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1435 kcal
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Fat: 58.89g | Prot: 56.45g | Carb: 178.63g.
Breakfast: Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain, Cinnamon, Bananas, Nabisco Premium Saltine Crackers Original, 2% Fat Milk, Coffee, Sugar, Tap Water. Lunch: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Mother's Maid Garbanzo Beans, Stop & Shop Mixed Pepper Strips, Tyson Foods Boneless Skinless Chicken Breasts, Potatoes (Flesh Without Skin, Without Salt, Boiled), Curry Powder, Cooked Tomatoes (Canned), Carrots, Cooked Broccoli (from Frozen), Scone with Fruit. Dinner: Emerald Salty Sweet Mixed Nuts, Pepperidge Farm Goldfish Original Crackers, Egg, Vinaigrette Dressing, Kraft Miracle Whip Dressing, Sprouts, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, 2% Fat Milk, Sugar, Gala Apples. Snacks/Other: Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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losing 1.1 lb a week
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