Weigh In record (no journal entry) for 27 February 2022
|
123.5 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2022:
|
1371 kcal
|
Fat: 39.94g | Prot: 63.76g | Carb: 191.51g.
Breakfast: Es Kopi dengan Susu dan Gula, Tropicana Slim Mayonnaise Roasted Sesame, Pisang, Pepaya, Ongol-Ongol. Lunch: Nasi Putih, Telur Puyuh, Telur Ceplok, Bayam Dimasak (dari Segar), Ikan Tenggiri. Dinner: Lemonilo Mi Instan Pedas Korea, Ultra Milk Susu UHT Full Cream (250ml). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gesaokfri's weight history
|