gesaokfri's Journal, 28 February 2022

600an kal

Diet Calendar Entry for 28 February 2022:
1162 kcal Fat: 47.25g | Prot: 54.06g | Carb: 137.55g.   Breakfast: Pisang. Lunch: Telur Orak-Arik, Tempe, Tumis Kangkung, Nasi Putih, Uleg Sambal Pedas, Terung, Ayam Goreng. Dinner: Tumis Kangkung, Terung, Nasi Putih. Snacks/Other: L-Men Protein Bar. more...

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sambelnya mantep 
28 Feb 22 by member: afikrifahmi

     
 

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