Weigh In record (no journal entry) for 26 February 2022
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219.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2022:
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1501 kcal
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Fat: 112.02g | Prot: 84.71g | Carb: 27.52g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Espresso Coffee. Lunch: Tessemae's Organic Avocado Ranch Dressing, Taylor Farms Shredded Iceberg Lettuce, Tillamook Medium Cheddar Cheese, Marketside Organic Grass-Fed Ground Beef 85/15, Espresso Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Dinner: Cilantro, Young Green Onions, Tillamook Medium Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...
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3254 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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