fadelilyas1231's Journal, 25 February 2022

177.9 lb Lost so far: 35.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 49.08g | Prot: 281.03g | Carb: 173.25g.   Breakfast: Kaldu Ayam, Bubur Ayam. Lunch: Evolene Crevolene. Dinner: BonCabe Boncabe, Dimsum, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

1983 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...