Weigh In record (no journal entry) for 24 February 2022
|
179.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
1248 kcal
|
Fat: 52.51g | Prot: 96.48g | Carb: 83.86g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg. Lunch: Subway Rotisserie Style Chicken Protein Bowl . Dinner: Healthy Choice Max Lemon Herb Chicken. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rd59M's weight history
|