Rd59M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 17th: - - 566* -
Sun 16th: - - 2109* -
Sat 15th: 227 * 10%
fat: 6.09g
|
protein: 21.42g
|
carbs: 31.79g
2629*  2402
Fri 14th: 325 * 15%
fat: 14.15g
|
protein: 14.57g
|
carbs: 36.84g
1774*  1449
Thu 13th: - - 2334* -
Wed 12th: - - 1805* -
Tue 11th: - - 2610* -
Mon 10th: - - 1894* -
Sun 9th: - - 2273* -
Sat 8th: - - 2091* -
Fri 7th: - - 2152* -
Thu 6th: - - 2506* -
Wed 5th: - - 2525* -
Tue 4th: - - 2280* -
Mon 3rd: - - 2339* -
Sun 2nd: - - 2325* -
Sat 1st: - - 2205* -
March 2023
Fri 31st: - - 2447* -
Thu 30th: - - 2042* -
Wed 29th: 260 * 11%
fat: 1.00g
|
protein: 2.00g
|
carbs: 60.00g
2162*  1902

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