Weigh In record (no journal entry) for 23 February 2022
|
175.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
787 kcal
|
Fat: 40.09g | Prot: 33.49g | Carb: 80.25g.
Breakfast: Peanut Butter, Whole Wheat Bread, Mocha coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Air Popped Popcorn. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|