Weigh In record (no journal entry) for 12 June 2014
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1516 kcal
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Fat: 50.92g | Prot: 68.69g | Carb: 205.12g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Bananas. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Leksandsbröd Leksandsknäcke, Cheddar Cheese , Gouda Cheese , Pågen Pågenlimpan, Bananas. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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