Irvsol's Journal, 11 June 2014

179.7 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1325 kcal

Fat: 42.35g | Prot: 74.71g | Carb: 162.30g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Quaker Rice Cakes - Lightly Salted, Bananas. Dinner: Beef, ICA Basic Potatis. Snacks/Other: Pågen Pågenlimpan, Kavli Baconost, Gouda Cheese , Bananas. more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...