fadelilyas1231's Journal, 22 February 2022

176.4 lb Lost so far: 37.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2159 kcal

Fat: 45.32g | Prot: 166.93g | Carb: 268.06g.   Breakfast: Kellogg's Froot Loops, Madu, Ultra Milk Low Fat Source of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Madu, Evolene Crevolene. Dinner: Kari Ayam, Nasi Putih, Dimsum. Snacks/Other: Nescafe Latte, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

3472 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...