Weigh In record (no journal entry) for 22 February 2022
|
160.1 lb
Lost so far: 14.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2022:
|
811 kcal
|
Fat: 40.82g | Prot: 39.96g | Carb: 79.09g.
Breakfast: Tea with Milk and Sugar. Lunch: Fried Battered Fish, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Green Cabbage, Boiled Sweetpotato (without Peel), Cooked Pumpkin, Gold Medal Whole Wheat Flour. Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyB4's weight history
|