|
I'm guessing water weight cause I been good.
|
163.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
360 kcal
|
Fat: 5.67g | Prot: 14.40g | Carb: 64.37g.
Breakfast: Gold Medal Whole Wheat Flour, Pickled Mackerel, Cooked Green Banana in Salt Water, Cooked Puerto Rican Yam, JCS Jamaican Country Style Callaloo Jamaican Spinach in Brine. more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyB4's weight history
|