Weigh In record (no journal entry) for 20 February 2022
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165.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1496 kcal
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Fat: 55.48g | Prot: 74.50g | Carb: 184.75g.
Breakfast: Egg White, Whole Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg White. Lunch: Thin Crust Pizza with Meat. Dinner: Kirkland Signature Butter Croissant, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Blueberries, Jams, Preserves, Marmalades (Low Sugar), Pineapple, Bouchard Dark Chocolate. more...
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losing 0.7 lb a week
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 Comments
Morning... scale was fixed?
20 Feb 22 by member: liv001
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it's still being weird. it talks to my watch, but not the phone. to me, that means BT works, but not Wifi. I don't want to have to relocate it, but it may come to that.
20 Feb 22 by member: Katsolo
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I’ll take that loss any day Katsolo!!
I want to be back to losing, I guess I will have to put some effort into it.😞
I don’t know,….to get reports done it takes effort, to make money, it takes effort, to lose weight, it takes effort, I even struggle with overeating, sometimes my arms get tired.😄
Have fun today, and congrats on the loss!!👍🌸
20 Feb 22 by member: Shrewdness
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