Weigh In record (no journal entry) for 19 February 2022
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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3161 kcal
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Fat: 92.73g | Prot: 210.72g | Carb: 387.03g.
Breakfast: Ubi Bakar Cilembu, Sunpride Banana, Madu, Evolene Crevolene. Lunch: Tahu Goreng, Telur Asin, Bakso Ayam, L-Men 2 Go Chocolate, Kanzler Singles Original, Indomaret Nasi Ayam Cabe Hijau. Dinner: Es Teh Tawar, Sambal Goreng, Selada, Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, Nasi Uduk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kue Bolu, Bacang. Snacks/Other: Ubi Goreng, Alpenliebe Permen, Evolene Evowhey (Coklat Moka). more...
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1990 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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