JanusWoman's Journal, 10 June 2014

179.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 92.00g | Prot: 111.81g | Carb: 160.96g.   Breakfast: Maple Syrup, Cantaloupe Melons, Super U fromage blanc 0%, Oats. Lunch: Fiorucci Jamon Serrano, Extra Virgin Olive Oil, Tomatoes, Beau et Bon Complet. Dinner: Strawberries, Carte D'Or Chocolat Noir, Extra Virgin Olive Oil, Scallions or Spring Onions, Endive, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt), Apricots, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2617 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...