Weigh In record (no journal entry) for 17 February 2022
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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2077 kcal
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Fat: 69.17g | Prot: 112.34g | Carb: 257.47g.
Breakfast: Granola, Beurre de Cacahuètes, Fraises, Pépites de Chocolat, California Gold Nutrition Very Vanilla Whey Protein Isolate, Flocons d'Avoine. Lunch: La Vache qui rit Portion, Jaouda Yaourt Nature au Lait Entier, Champignons, Oignons, Pâtes (Cuites), Requin. Dinner: Picard Escalope de Poulet Pané, Aldi Pain Burger, Avocat, Oignons. Snacks/Other: Nutella B-Ready, Muffin Ordinaire, Michel et Augustin Yaourt Banane Goyave, Ptit Deli Sablés Pur Beurre. more...
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losing 2.1 lb a week
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